Glow From Within: 5 Supplements That Support Healthy Skin, Hair, and Nails

When it comes to beauty, what you put on your body matters—but what you put in your body matters even more. True beauty begins from within, and the right supplements can help you glow naturally by strengthening your skin, hair, and nails from the inside out.

1. Collagen

Hydrolyzed bovine collagen is packed with amino acids like glycine and proline, which are vital for maintaining skin elasticity, hair strength, and nail integrity. Regular use helps reduce wrinkles, boosts hydration, and supports stronger hair and nails.

2. Biotin (Vitamin B7)

Biotin plays a key role in the health of your hair, skin, and nails. A deficiency can lead to thinning hair and brittle nails. Supplementing with biotin supports keratin production, the protein that forms the foundation of these tissues.

3. Zinc

This essential mineral helps with skin repair and inflammation. Zinc can reduce acne, speed up healing, and strengthen the hair follicles, preventing breakage and shedding.

4. Vitamin C

Not only is vitamin C a powerful antioxidant, but it also plays a critical role in collagen synthesis. It protects skin cells from oxidative stress and promotes even tone and brightness.

5. Omega-3 Fatty Acids

These healthy fats support the skin’s lipid barrier, helping retain moisture and improve texture. Omega-3s also reduce inflammation, which can help with conditions like acne and eczema.

By incorporating these five powerhouse supplements into your routine, you can nourish your body and see real, lasting improvements in the way you look and feel.